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Addiction, clinically referred to as a substance use disorder, is a complex disease of the brain and body that involves compulsive use of one or more substances despite serious health and social consequences. It disrupts regions of the brain that are responsible for reward, motivation, learning, judgement, and memory. What is a disease? Simply put,… Continue reading Addiction


The term “Counselling’s generally use to describe a relatively brief treatment that is focused mostly upon a specific issue and discernment for dealing with it. Counselling tends to be wellness based and provides increased insight and learning in order to overcome problems and challenges. Technically speaking our counselling’s means advisor with live experiences, it involves… Continue reading Counselling

Relapse Prevention

A relapse prevention plan consists of measures, techniques, and tools to avoid falling back into bad habits. A relapse happens when one uses drugs or alcohol again after a period of abstinence. Recovery is a non-linear process with its ups and downs, and relapse can be part of it. Relapse is common in the addiction… Continue reading Relapse Prevention


Psychotherapy, on the other hand, is generally a longer-term treatment that focuses more on gaining insight into chronic psychological and emotional problems, its focus is on the person’s thought processes, and how these may be influenced by past events, for example, psychotherapy might delve into ho a past trauma has led to problems in the… Continue reading Psycotherapy