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A relapse prevention plan consists of measures, techniques, and tools to avoid falling back into bad habits. A relapse happens when one uses drugs or alcohol again after a period of abstinence. Recovery is a non-linear process with its ups and downs, and relapse can be part of it. Relapse is common in the addiction… Continue reading Relapse Prevention

Psychotherapy, on the other hand, is generally a longer-term treatment that focuses more on gaining insight into chronic psychological and emotional problems, its focus is on the person’s thought processes, and how these may be influenced by past events, for example, psychotherapy might delve into how a past trauma has led to problems in the… Continue reading Psycotherapy